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    You are in: Home / Recipes / Baked Flounder With Fresh Lemon Pepper Recipe
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    Baked Flounder With Fresh Lemon Pepper

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    dicentra's Note:

    Cooking Light. March 2003

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°.
    2. 2
      Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
    3. 3
      Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
    4. 4
      Serve with lemon wedges, if desired.

    Ratings & Reviews:

    • on May 26, 2009

      55

      Extremely simple recipe with outstanding flavorful results. I used the flounder called for in the recipe, but I think this would work well on cod, orange roughy, tilapia etc. Thank you Dicentra for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2008

      55

      this is an excellent way to cook fresh fish. Have used it with halibut and haddock and it worked very well. Really does not need any changes. Served it with freshly steamed asparagus, baby carrots cooked with orange and giner and rice. Suitable for anyone that likes good food. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2013

      55

      I found this on another site and have been making it for several months. Decided to post it and found it here. Last night I cooked the fish and some roasted asparagus. Both were done in 8 minutes. Served with sliced tomatoes for a delicious and healthy meal. It is a wonderful recipe and so easy to make. Thank you much for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Flounder With Fresh Lemon Pepper

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.2
     
    Calories from Fat 48
    25%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 81.6 mg
    27%
    Sodium 428.9 mg
    17%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.1 g
    0%
    Protein 32.1 g
    64%

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