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    You are in: Home / Recipes / Baked Flounder (((Very Easy))) Recipe
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    Baked Flounder (((Very Easy)))

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Alan Leonetti's Note:

    I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees& spray large baking dish with cooking spray.
    2. 2
      Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
    3. 3
      Place the fillets in the baking dish& completely dab with butter.
    4. 4
      Then sprinkle evenly with chopped scallions& tarragon.
    5. 5
      Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
    6. 6
      Sprinkle with parsley.

    Ratings & Reviews:

    Read All Reviews (8)

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    Nutritional Facts for Baked Flounder (((Very Easy)))

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 86.0 mg
    28%
    Sodium 145.2 mg
    6%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 33.7 g
    67%

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