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    You are in: Home / Recipes / Baked Flounder (((Very Easy))) Recipe
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    Baked Flounder (((Very Easy)))

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Alan Leonetti's Note:

    I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees& spray large baking dish with cooking spray.
    2. 2
      Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
    3. 3
      Place the fillets in the baking dish& completely dab with butter.
    4. 4
      Then sprinkle evenly with chopped scallions& tarragon.
    5. 5
      Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
    6. 6
      Sprinkle with parsley.

    Ratings & Reviews:

    • on August 18, 2007

      35

      This is a very easy recipe and if these are your blend of flavors you might enjoy this meal. I felt the tarragon was not the right fit for this dish. Keep it simple with lemon, butter, salt, and pepper. Dress with scallions and parsley. Watch the cook time on the flounder, 15 minutes is a long time to cook flounder. Mine was ready after 5 minutes of cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2005

      This unfortunately did not work out for us at all. I am reviewing without stars for now, though, in case it was the fault of the fish we picked up this afternoon, although it was fresh. This was very quick and simple to prepare but much too strong and with no other real flavors to balance out the fish. Thanks for posting and giving us a chance to try it, though! :o)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2012

      im going to try this one

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Baked Flounder (((Very Easy)))

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 125.5
     
    Calories from Fat 31
    24%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 80.6 mg
    26%
    Sodium 530.7 mg
    22%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 22.2 g
    44%

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