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    You are in: Home / Recipes / Baked Flounder Parmesan Recipe
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    Baked Flounder Parmesan

    1/1 Photo of Baked Flounder Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Expat in Holland's Note:

    This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven at 425°F.
    2. 2
      Lay out fish fillets, in single layer, in greased baking dish. Set aside.
    3. 3
      In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
    4. 4
      Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
    5. 5
      Sprinkle crumbs all on top of each fish fillet.
    6. 6
      Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
    7. 7
      Remove from oven and let set for 5 minutes.
    8. 8
      Serve.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on July 17, 2008

      55

      Wonderful taste-filled recipe with lots of spices and herbs. I made several changes though, Did not see need for butter and olive oil as i didnt think crumbs would adhere properly and could be make it more nutritious. To do this, I made the following changes 1)Dredged the fish with whole wheat flour, then 2)Dipped the fish in egg beaters, then 3) Pressed fish into coating mix It came out just delicious and crumb mixture stayed on beautifully I also sprayed top of fish with some butter spray and olive oil spray to make it crunchier on top. .

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      25

      This recipe really didn't work out for me. The butter and oil were just too much. I see that a few reviewers left those items out, and I should have also.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2010

      45

      Very good. My variation was to combine all the dry ingredients with the addition of a handful of pistachios. I also made my own breadcrumbs. I drenched the flounder in a mixture of olive oil butter and lemon and then breaded both sides. Final touch was capers on top. Delicious and moist.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Baked Flounder Parmesan

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 445.2
     
    Calories from Fat 236
    53%
    Total Fat 26.3 g
    40%
    Saturated Fat 12.1 g
    60%
    Cholesterol 125.2 mg
    41%
    Sodium 599.7 mg
    24%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.0 g
    4%
    Protein 39.9 g
    79%

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