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    You are in: Home / Recipes / Baked Flounder and Crab Mornay Recipe
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    Baked Flounder and Crab Mornay

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    40 mins

    30 mins

    sweetcakes's Note:

    I would not reccomend this recipe. It taste simmiliar to a tuna casserole without the noodles. :(

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    Ingredients:

    Servings:

    Units: US | Metric

    Crab Filling

    Mornay sauce

    Directions:

    1. 1
      Butter a shallow casserole (1 1/2" deep). Cover bottom with 1/2 the flounder. Mix all ingredients for crab filling and place it on top of fish. Cover with remaining fish. Pour Mornay sauce over fish and bake at 375 for 30 minutes or until fish is tender.
    2. 2
      Mornay Sauce:.
    3. 3
      Melt butter for sauce; blend in flour, and slowly add chicken stock and cream, stirring constantly. Bring to a boil; lower heat and simmer 5 minutes. Add cheese; cook until melted.

    Ratings & Reviews:

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    Nutritional Facts for Baked Flounder and Crab Mornay

    Serving Size: 1 (344 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 439.0
     
    Calories from Fat 164
    37%
    Total Fat 18.2 g
    28%
    Saturated Fat 9.8 g
    49%
    Cholesterol 175.9 mg
    58%
    Sodium 689.3 mg
    28%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.0 g
    8%
    Protein 48.5 g
    97%

    The following items or measurements are not included:

    crabmeat

    bacon fat

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