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    You are in: Home / Recipes / Baked Flounder Recipe
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    Baked Flounder

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    *Pixie*'s Note:

    an easy and delicious way to prepare flounder.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Spray a large baking pan with cooking spray.
    3. 3
      Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
    4. 4
      Place the fillets in the baking disk and sprinkle evenly with tarragon.
    5. 5
      Cover evenly with sour cream.
    6. 6
      Bake for about 15 minutes until fish is done but not over cooked.
    7. 7
      Sprinkle with chives and parsley.

    Ratings & Reviews:

    • on September 23, 2011

      45

      Very simple and tasty way to prepare this fish, i.e. if you like tarragon and it is one of my favorite herbs. Felt that it needed just a little "something" so topped each piece of fish with a slice of well drained bottled roasted sweet red peppers. Also gives it some color. We tend to use a lot of these. Thanks for a good addition to my files.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Flounder

    Serving Size: 1 (311 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 269.7
     
    Calories from Fat 126
    47%
    Total Fat 14.1 g
    21%
    Saturated Fat 7.0 g
    35%
    Cholesterol 133.7 mg
    44%
    Sodium 706.1 mg
    29%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 30.6 g
    61%

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