Total Time
Prep 5 mins
Cook 15 mins

an easy and delicious way to prepare flounder.


  1. Preheat oven to 350 degrees F.
  2. Spray a large baking pan with cooking spray.
  3. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
  4. Place the fillets in the baking disk and sprinkle evenly with tarragon.
  5. Cover evenly with sour cream.
  6. Bake for about 15 minutes until fish is done but not over cooked.
  7. Sprinkle with chives and parsley.
Most Helpful

Very simple and tasty way to prepare this fish, i.e. if you like tarragon and it is one of my favorite herbs. Felt that it needed just a little "something" so topped each piece of fish with a slice of well drained bottled roasted sweet red peppers. Also gives it some color. We tend to use a lot of these. Thanks for a good addition to my files.

waynejohn1234 September 23, 2011