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    You are in: Home / Recipes / Baked Fish With Spinach and Tomatoes Recipe
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    Baked Fish With Spinach and Tomatoes

    Baked Fish With Spinach and Tomatoes. Photo by DbKnadler

    1/1 Photo of Baked Fish With Spinach and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kree's Note:

    This came into my inbox today from About.com, and I just had to share it. It looks like an easy and healthy weeknight dinner. They recommend mopping up the juices with some whole grain bread. I think this might be even better with some spices sprinkled on top along with the cheese, maybe basil and oregano.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Rinse spinach and place at the bottom of a glass baking dish.
    3. 3
      Season fish fillets with freshly ground black pepper. Lay fish on top of spinach.
    4. 4
      Pour canned tomatoes on top and sprinkle with cheese.
    5. 5
      Bake for 15-18 minutes.

    Ratings & Reviews:

    • on January 27, 2012

      45

      I loved this. My family was quite a bit hesitant as they normally only eat fish if it is breaded and deep fried. I made it as written but thought it could use more flavor, so next time I will try adding herbs, or maybe even some crushed red pepper flakes to kick it up a bit. The recipe wasn't clear on the type of cheese so I used some shredded mozzarella. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2009

      45

      Hubby LOVED this. It is a perfect light option for an everyday meal, but also has enough presentation to be perfect for company. I used petite diced tomatoes with garlic and herbs and topped with a little mozzarella cheese and a lot of fresh grated Parmesan. With a side of rice, some crusty bread, and a nice glass of white wine, it was a fabulous meal that will be repeated.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish With Spinach and Tomatoes

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.4
     
    Calories from Fat 14
    11%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 61.6 mg
    20%
    Sodium 235.5 mg
    9%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.1 g
    0%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    reduced-fat cheese

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