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    You are in: Home / Recipes / Baked Fish With Spinach Recipe
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    Baked Fish With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Karen67's Note:

    No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
    3. 3
      Add mushrooms and saute until limp.
    4. 4
      Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
    5. 5
      Add thawed and drained spinach, mix but do not cook spinach.
    6. 6
      Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
    7. 7
      Spread spinach mixture over bottom.
    8. 8
      Arrange fish on top of spinach.
    9. 9
      Melt remaining butter and add lemon juice.
    10. 10
      Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
    11. 11
      Remove from oven and pour any remaining lemon butter over fish.
    12. 12
      Serve immediately.

    Ratings & Reviews:

    • on April 26, 2007

      45

      Very nice meal! I love the spinach in it--very good flavor, and gets the veggies in without too much trouble! I used canned mushrooms---it's what I had on hand. Served it with oven-baked/fried potatoes---as long as the oven's running, use it up! Good recipe!

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    • on March 27, 2007

      45

      We enjoyed this quite a bit. I also used halibut, although I would like to try it again with swordfish when I get an opportunity to splurge. I also cut back to 2 boxes of spinach. I also halved the butter (1/2 cup is A LOT of butter! I didn't even use what I prepared!) and the lemon juice. I might try it with some stronger herbs/seasonings next time, but the flavor here was very pleasant. I served it with plain brown rice, drizzling a bit of the lemon butter over top. This was so simple too! I doubt it took me more than 15 minutes of actual work to make dinner last night! The longest part was thawing the spinach! Thanks Karen! I will be making this again, trying different kinds of fish in the future (I'm not overly fond of halibut, but it's cheap).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2007

      45

      This is a great dish! I used 2 halibut steaks and cut the spinach down to 2 boxes. Everything else was kept the same. It's not unusual to pair fish with butter, lemon and dill but the spinach mixture took it to another level. I loved the breadcrumbs! This is a wonderful way to add fish and veggies into your diet. Thank you for posting such a great recipe, Karen! I will be making this often. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish With Spinach

    Serving Size: 1 (518 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 537.4
     
    Calories from Fat 243
    45%
    Total Fat 27.0 g
    41%
    Saturated Fat 15.6 g
    78%
    Cholesterol 160.0 mg
    53%
    Sodium 1436.7 mg
    59%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 8.1 g
    32%
    Sugars 4.8 g
    19%
    Protein 53.1 g
    106%

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