Baked Fish With Spinach
photo by NorthwestGal
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄2 cup butter
- 1⁄3 lb mushroom, thinly sliced
- 3 (10 ounce) packages frozen chopped spinach
- 1 medium onion, chopped
- 3 teaspoons dried dill weed
- 1⁄2 cup breadcrumbs
- 1 1⁄2 teaspoons salt
- 1 dash pepper
- 4 fish fillets or 4 fish steaks
- 1⁄4 cup lemon juice
directions
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
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Reviews
-
I made this, using Swai, for a date-night-in. It was so good! I sauteed the onion with the mushrooms, and a little minced garlic, before adding the rest of the ingredients. Since I halved the recipe, I used 1 pkg of frozen spinach and a big handful of fresh (to get rid of it.) It was just right. Served it with a twice-baked potato. My boyfriend raved about the whole meal!
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Wonderful dish!! For the fish, I used cod and it was a great choice that went well with the spinach. For the mushrooms, I choice standard white button mushrooms, but I bet this would be great with cremini, too. I really like recipes like this where, for the same effort, you get a main dish and a side vegetable. I didn't make any changes to the recipe, but I did have to scale back the spinach. I normally get frozen spinach in 10-oz packages, but my local grocery store now offers only 12-oz packages. So I decided to use two 12-oz packages of frozen spinach, and it worked out quite well. Thanks, Karen. It's a great dish that we all liked a lot.
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We enjoyed this quite a bit. I also used halibut, although I would like to try it again with swordfish when I get an opportunity to splurge. I also cut back to 2 boxes of spinach. I also halved the butter (1/2 cup is A LOT of butter! I didn't even use what I prepared!) and the lemon juice. I might try it with some stronger herbs/seasonings next time, but the flavor here was very pleasant. I served it with plain brown rice, drizzling a bit of the lemon butter over top. This was so simple too! I doubt it took me more than 15 minutes of actual work to make dinner last night! The longest part was thawing the spinach! Thanks Karen! I will be making this again, trying different kinds of fish in the future (I'm not overly fond of halibut, but it's cheap).
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This is a great dish! I used 2 halibut steaks and cut the spinach down to 2 boxes. Everything else was kept the same. It's not unusual to pair fish with butter, lemon and dill but the spinach mixture took it to another level. I loved the breadcrumbs! This is a wonderful way to add fish and veggies into your diet. Thank you for posting such a great recipe, Karen! I will be making this often. :)
RECIPE SUBMITTED BY
karen
United States