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    You are in: Home / Recipes / Baked Fish With Parmesan-Sour Cream Sauce Recipe
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    Baked Fish With Parmesan-Sour Cream Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Chef Dan 74's Note:

    Real simple way to bake fish, you may use Tilapia, Flounder, or Orange Roughy fillets, they all cook up nicely, and this sauce is a tasty break from plain old tarter sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs tilapia fillets
    • 1 (8 ounce) container sour cream
    • 1/4 cup parmesan cheese (shredded)
    • 1/2 teaspoon paprika
    • 1/2 cup Italian breadcrumbs
    • 2 tablespoons melted butter
    • 1 dash salt and pepper

    Directions:

    1. 1
      Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on September 23, 2013

      Rather than use his exact recipe I added half & half and lemon juice with tilapia, which turned out great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2011

      Didn't follow this exactly so won't rate. Wasn't quite tasty enough & didn't like the Italian breadcrumbs on the top.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish With Parmesan-Sour Cream Sauce

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.9
     
    Calories from Fat 207
    50%
    Total Fat 23.1 g
    35%
    Saturated Fat 12.8 g
    64%
    Cholesterol 137.1 mg
    45%
    Sodium 546.6 mg
    22%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 3.0 g
    12%
    Protein 40.0 g
    80%

    The following items or measurements are not included:

    salt and pepper

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