Baked Fish with Orange Sauce

Total Time
Prep 5 mins
Cook 20 mins

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Ingredients Nutrition

  • 907.18 g white fish fillets, cut in portions
  • 118.29 ml orange juice
  • 44.37 ml butter, melted
  • 4.92 ml grated orange rind
  • 2.46 ml parsley


  1. Preheat oven to 400F degrees.
  2. Place fish in baking pan.
  3. Mix orange juice and butter.
  4. Pour half this mixture over the fish.
  5. Sprinkle the rind over.
  6. Bake for 10 minutes.
  7. Pour remaining orange mixture over.
  8. Bake another 10 minutes.
  9. Sprinkle with parsley.


Most Helpful

This turn out to be a very nice dinner with the fish being the star! Along with the fish I made recipe#121071 and recipe#270606. Also served some chunk-sliced fresh tomatoes with black olives as my salad. My only addition to this fine recipe is to watch the oven time. After the first ten minutes I had to lower the temp and still only baked another five minutes or so. Perhaps my fish was too thin for this cooking time.

Happy Harry #2 September 25, 2012

Just a few ingredients but it gives a great recipe. I used sole fillets. Great taste from the orange zest and juice. I didn't use parsley. Thanks MizzNezz :) Made for bargain basement tag game

Boomette January 16, 2012

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