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    You are in: Home / Recipes / Baked Fish with Orange Sauce Recipe
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    Baked Fish with Orange Sauce

    Baked Fish with Orange Sauce. Photo by Boomette

    1/1 Photo of Baked Fish with Orange Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    MizzNezz's Note:

    The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 lbs white fish fillets, cut in portions
    • 1/2 cup orange juice
    • 3 tablespoons butter, melted
    • 1 teaspoon grated orange rind
    • 1/2 teaspoon parsley

    Directions:

    1. 1
      Preheat oven to 400F degrees.
    2. 2
      Place fish in baking pan.
    3. 3
      Mix orange juice and butter.
    4. 4
      Pour half this mixture over the fish.
    5. 5
      Sprinkle the rind over.
    6. 6
      Bake for 10 minutes.
    7. 7
      Pour remaining orange mixture over.
    8. 8
      Bake another 10 minutes.
    9. 9
      Sprinkle with parsley.

    Ratings & Reviews:

    • on September 25, 2012

      55

      This turn out to be a very nice dinner with the fish being the star! Along with the fish I made Tangy Cauliflower With Peanut Sauce and Rice....oh My!. Also served some chunk-sliced fresh tomatoes with black olives as my salad. My only addition to this fine recipe is to watch the oven time. After the first ten minutes I had to lower the temp and still only baked another five minutes or so. Perhaps my fish was too thin for this cooking time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2012

      55

      Just a few ingredients but it gives a great recipe. I used sole fillets. Great taste from the orange zest and juice. I didn't use parsley. Thanks MizzNezz :) Made for bargain basement tag game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish with Orange Sauce

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.4
     
    Calories from Fat 105
    35%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.0 g
    30%
    Cholesterol 175.2 mg
    58%
    Sodium 240.1 mg
    10%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.6 g
    10%
    Protein 41.9 g
    83%

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