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    You are in: Home / Recipes / Baked Fish With Avocado and Tomato Recipe
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    Baked Fish With Avocado and Tomato

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Derf's Note:

    Serve with a summer veggie couscous pilaf. from Lisa Miller of Woman's Day mag.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350°F.
    2. 2
      Line a rimmed baking sheet with foil, for easy cleanup.
    3. 3
      Brush both sides of fish with 1 tablespoon oil, place on lined pan.
    4. 4
      Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
    5. 5
      Bake 7 to 10 minutes or until fish is just barely opaque at centre.
    6. 6
      Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
    7. 7
      Toss to mix and coat.
    8. 8
      Serve over fish.

    Ratings & Reviews:

    • on November 14, 2002

      55

      Very delicious fish recipe. I didn't really measure out the spices, just sprinkled on the fish fillets. We thought they enhanced the flavor of the fish. Also, the tomato-avocado relish was a wonderful accompaniment. A lovely, tasty, low-cal dish. Thanks Dorothy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2002

      55

      So simple, yet so tasty and refreshing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2007

      55

      The tomato/avocado mixture is nice and refrehing over fish. We grilled the fish instead of baking.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baked Fish With Avocado and Tomato

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.2
     
    Calories from Fat 142
    41%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 99.0 mg
    33%
    Sodium 437.9 mg
    18%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.9 g
    7%
    Protein 42.7 g
    85%

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