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    You are in: Home / Recipes / Baked Fish Parcels Recipe
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    Baked Fish Parcels

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 06, 2013

      I love fish and I love your recipe!
      The preparation was very easy and in 10 minutes I had my 4 portions ready for the oven.
      This recipe is very flexible and other vegetables can be used for this (for examples mushrooms).
      I served this with yellow asian rice (adding turmeric, roasted onions and salt to the cooking water) and made a wonderful composition.
      Thanks a lot for your recipe and for the dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2012

      Loved the sauce on the fish, very tasty, with just the right amount of heat. I used cod, but I think this would be even better on salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Baked Fish Parcels

    Serving Size: 1 (275 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 206.9
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 82.5 mg
    27%
    Sodium 645.6 mg
    26%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.2 g
    17%
    Protein 37.0 g
    74%

    The following items or measurements are not included:

    sweet chili sauce

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