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    You are in: Home / Recipes / Baked Fish Parcels Recipe
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    Baked Fish Parcels

    Baked Fish Parcels. Photo by morgainegeiser

    1/1 Photo of Baked Fish Parcels

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Kiwi Kathy's Note:

    Simple Asian inspired fish dish that is easy to prepare and delicious served with rice or noodles. Found on web site, "Hooked on Seafood". Recipe by Simon Holst.

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    Ingredients:

    Serves: 2

    Yield:

    parcels

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 200° C with a baking tray in the centre of the oven.
    2. 2
      Measure the soy sauce and lemon juice into a small bowl. Add the cornflour and mix until the are no lumps, then stir in the sweet chilli sauce, garlic and chopped coriander (if using).
    3. 3
      Cut the carrot into thin julienne's and top and tail the beans or trim the asparagus spears and cut them diagonally into 5cm pieces. Place a 30x40 cm piece of baking paper (or foil) on a dinner plate (this stops the sauce running off) and place half the vegetables in the middle. Place one serving of the fish on top of the vegetables, then drizzle the stack with half the sauce. Fold up the edges of the baking paper (or foil) sheets and seal loosely with paperclips. Repeat the process on another sheet of paper or foil.
    4. 4
      Carefully lift the parcels onto the hot baking tray in the oven, then bake at 200° C for 12 minutes. Remove the tray from the oven and allow the parcels to cool for a few minutes before serving with rice or noodles.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on March 06, 2013

      55

      I love fish and I love your recipe!
      The preparation was very easy and in 10 minutes I had my 4 portions ready for the oven.
      This recipe is very flexible and other vegetables can be used for this (for examples mushrooms).
      I served this with yellow asian rice (adding turmeric, roasted onions and salt to the cooking water) and made a wonderful composition.
      Thanks a lot for your recipe and for the dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2012

      55

      Loved the sauce on the fish, very tasty, with just the right amount of heat. I used cod, but I think this would be even better on salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish Parcels

    Serving Size: 1 (275 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 206.9
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 82.5 mg
    27%
    Sodium 645.6 mg
    26%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.2 g
    17%
    Protein 37.0 g
    74%

    The following items or measurements are not included:

    sweet chili sauce

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