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    You are in: Home / Recipes / Baked Fish in Tomato Sauce Recipe
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    Baked Fish in Tomato Sauce

    Baked Fish in Tomato Sauce. Photo by *Parsley*

    1/1 Photo of Baked Fish in Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Lorac's Note:

    A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.

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    Units: US | Metric


    1. 1
      Preheat oven to 375°F.
    2. 2
      Oil a baking pan.
    3. 3
      Season fish with salt and pepper and arrange in baking pan.
    4. 4
      Combine tomato sauce, wine and oregano and pour over fish.
    5. 5
      Cover with foil and bake 10-15 or until fillet centers turn opaque.
    6. 6
      Squeeze 1/2 lemon over the fish.
    7. 7
      Slice the other half into 4 wedges and serve with the fillets.

    Ratings & Reviews:

    • on October 04, 2009


      Just what I was looking for...will try this tonight and bake for 25 min. per user reviews. This sounds just like the recipe my mother used when I was growing up and brings back fond memories. Thanks in advance for the great recipe!

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    • on November 09, 2008


      My husband and father in law loved it. I used fresh tomatos instead and added a bit of garlic. It was simple and i will be making it again. Thnx

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    • on February 27, 2006


      We loved this fish. The tomato sauce, lemon, wine and oregano makes a great combination. I added a wee bit of sugar to the sauce (just something I do when tomato sauce is involved). I used cod and the white wine. I, too had to bake mine close to 25 minutes. I'll make this again. Thanx for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Baked Fish in Tomato Sauce

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 144.4
    Calories from Fat 10
    Total Fat 1.1 g
    Saturated Fat 0.2 g
    Cholesterol 62.3 mg
    Sodium 410.0 mg
    Total Carbohydrate 5.0 g
    Dietary Fiber 1.4 g
    Sugars 3.0 g
    Protein 26.8 g

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