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    You are in: Home / Recipes / Baked Fish in a Hurry Recipe
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    Baked Fish in a Hurry

    Baked Fish in a Hurry. Photo by Annacia

    1/1 Photo of Baked Fish in a Hurry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    **Jubes**'s Note:

    This is one of the simplest fish dishes that you will ever make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 230°C.
    2. 2
      Coat the fish in the oil and parsley.
    3. 3
      Place the fish on a baking tray lined with baking paper. Season the fish with salt and pepper.
    4. 4
      Bake 8-10 minutes (depending on the thickness of the fish).
    5. 5
      Serve with a salad on the side and a lemon wedge.

    Ratings & Reviews:

    • on June 23, 2011

      55

      Simple and delicious, my kind of meal. I used a cod fillet and it took 12 mins on convection @ 425. Served with lime rice, fresh asparagus and a black bean salad for a wonderful dinner. Oh yes, I used a seasoned salt and fresh ground pepper. YUM.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2009

      55

      Easy and delicious! I used halibut fillets. I served this with a nice tossed salad for a light dinner. Made for Aussie Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fish in a Hurry

    Serving Size: 1 (102 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.8
     
    Calories from Fat 71
    49%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 61.6 mg
    20%
    Sodium 107.2 mg
    4%
    Total Carbohydrate 0.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 16.9 g
    33%

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