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    You are in: Home / Recipes / Baked Fish from Iceland Recipe
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    Baked Fish from Iceland

    Baked Fish from Iceland. Photo by Tasty Tidbits

    1/2 Photos of Baked Fish from Iceland

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Swiss Miss's Note:

    This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon butter
    • 6 fish fillets or 6 cod fish fillets
    • 1 lemon
    • salt, pepper to taste
    • 200 g emmenthaler cheese or 200 g tilsiter cheese, grated
    • 1 tablespoon mustard
    • 1 cup cream
    • 1/2 cup breadcrumbs

    Directions:

    1. 1
      Preheat oven at 180° celsius.
    2. 2
      Butter a baking-dish.
    3. 3
      Put the fillets into the baking-dish.
    4. 4
      Season the fillets with salt, pepper and freshly squeezed lemon juice.
    5. 5
      Cover the fish with ground cheese.
    6. 6
      Mix mustard with cream and pour it over fish fillets.
    7. 7
      Cover with breadcrumbs.
    8. 8
      Bake the fillets for 35 minutes.
    9. 9
      Serve with rice or noodles.

    Ratings & Reviews:

    • on January 14, 2014

      55

      This was very good, Loved the lemon flavor, I added parmesan, and some old bay seasoning, All I had was some swiss and mozzarella cheese that i mixed together, Turned out sooo good. Very flavorful. Thank you for the Recipe, I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2011

      55

      It turned out very good. I used a thick grouper fillet, which is also a very white mild fish. I didn't change any ingredients, but I did add the lemon juice with the cream and mustard rather than squeezing the lemon on with the salt and pepper. I just felt it blended in better. I used a mild swiss cheese fresh grated.

      Depending on the thickness of the fish will adjust your cooking time. I cooked mine for 15 and then flipped on the broiler for 2 minutes is all, just to lightly brown.

      For a garnish I served it with a lemon slice and fresh chopped parsley
      Very nice and very easy, thx

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2008

      55

      This is absolutely outstanding - the most flavorful fish recipe I have ever had.. I couldn't believe how tasty it was, given so few ingredients - but they work, and they work well together! I will be making this often.. thanks..

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Baked Fish from Iceland

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 415.0
     
    Calories from Fat 188
    45%
    Total Fat 20.9 g
    32%
    Saturated Fat 9.5 g
    47%
    Cholesterol 148.3 mg
    49%
    Sodium 1601.2 mg
    66%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 1.2 g
    5%
    Protein 47.7 g
    95%

    The following items or measurements are not included:

    emmenthaler cheese

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