Total Time
Prep 10 mins
Cook 15 mins

Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Spray a baking dish with non-stick cooking spray.
  3. Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
  4. Bake for 10-15 minutes, or until the fish flakes easily.
  5. Serve with fresh lemon wedges.
Most Helpful

I fixed this with a salad and biscuits and felt like I was at Red Lobster. I put lots of pepper on the fish to give it a little extra kick but it is a very tasty recipe.

Lace July 14, 2003

It was easy to make but not my favorite tasting fish. Almost appeared that it needed something else. I question if 350 was the correct temperature setting. (even confirmed oven temp with a mech readout). Needed to keep fish in oven longer than suggested.

nmekosh April 27, 2015

Enjoyed the flavor of this although with the fairly small amount of liquid and baking it was a little dry on top. My oven has a heating element on the top which probably didn't help a lot, but I think it would have been a lot more moist either covered or wrapped in foil for a steaming effect.

Peter J August 28, 2007