Baked Fish Fillets

READY IN: 25mins
Recipe by PMS24seven

Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare.

Top Review by Lace8581

I fixed this with a salad and biscuits and felt like I was at Red Lobster. I put lots of pepper on the fish to give it a little extra kick but it is a very tasty recipe.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Spray a baking dish with non-stick cooking spray.
  3. Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
  4. Bake for 10-15 minutes, or until the fish flakes easily.
  5. Serve with fresh lemon wedges.

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