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    You are in: Home / Recipes / Baked Fish Fillets Recipe
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    Baked Fish Fillets

    Baked Fish Fillets. Photo by Peter J

    1/1 Photo of Baked Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    PMS24seven's Note:

    Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Spray a baking dish with non-stick cooking spray.
    3. 3
      Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
    4. 4
      Bake for 10-15 minutes, or until the fish flakes easily.
    5. 5
      Serve with fresh lemon wedges.

    Ratings & Reviews:

    • on July 14, 2003

      55

      I fixed this with a salad and biscuits and felt like I was at Red Lobster. I put lots of pepper on the fish to give it a little extra kick but it is a very tasty recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2007

      35

      Enjoyed the flavor of this although with the fairly small amount of liquid and baking it was a little dry on top. My oven has a heating element on the top which probably didn't help a lot, but I think it would have been a lot more moist either covered or wrapped in foil for a steaming effect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2007

      35

      Nice basic fish dish. Had an almost Greek taste to me. Easy to do with things you usually have in the house.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Baked Fish Fillets

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.1
     
    Calories from Fat 47
    25%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 78.2 mg
    26%
    Sodium 132.4 mg
    5%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 30.7 g
    61%

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