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    You are in: Home / Recipes / Baked Fish And Thai Vegetable Parcels Recipe
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    Baked Fish And Thai Vegetable Parcels

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    dale!'s Note:

    Healthy tasty fish and vegetables with thai flavours!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C.
    2. 2
      Heat a wok over a high heat.
    3. 3
      Add the olive oil, onion and carrots.
    4. 4
      Stir through the curry paste and toss in remaining vegetables.
    5. 5
      Cook for 2- 3 minutes until vegetables begin to soften.
    6. 6
      Lay out 4 double pieces of foil, each about 25cm.
    7. 7
      Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
    8. 8
      Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
    9. 9
      Fold and seal tightly.
    10. 10
      Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
    11. 11
      Serve with fresh coriander leaves and steamed jasmine rice.

    Ratings & Reviews:

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    Nutritional Facts for Baked Fish And Thai Vegetable Parcels

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.1
     
    Calories from Fat 63
    18%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 79.9 mg
    26%
    Sodium 128.6 mg
    5%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 3.7 g
    14%
    Sugars 6.3 g
    25%
    Protein 47.7 g
    95%

    The following items or measurements are not included:

    red curry paste

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