Baked Fish And Thai Vegetable Parcels

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Total Time
Prep 30 mins
Cook 20 mins

Healthy tasty fish and vegetables with thai flavours!

Ingredients Nutrition


  1. Preheat oven to 180°C.
  2. Heat a wok over a high heat.
  3. Add the olive oil, onion and carrots.
  4. Stir through the curry paste and toss in remaining vegetables.
  5. Cook for 2- 3 minutes until vegetables begin to soften.
  6. Lay out 4 double pieces of foil, each about 25cm.
  7. Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
  8. Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
  9. Fold and seal tightly.
  10. Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
  11. Serve with fresh coriander leaves and steamed jasmine rice.