From a flounder brochure I got at a fish market and have had for a while.
My Private Note
Units: US | Metric
- 1Sprinkle fish with salt and pepper.
- 2Place in a single layer on a well-greased baking pan.
- 3Combine butter, lemon juice, onion, and paprika.
- 4Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.
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Nutritional Facts for Baked Fillets of Flounder
Serving Size: 1 (177 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 364.6
- Calories from Fat 246
- Total Fat 27.4 g
- Saturated Fat 15.5 g
- Cholesterol 163.2 mg
- Sodium 1456.6 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 28.4 g