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    You are in: Home / Recipes / Baked Fillets of Flounder Recipe
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    Baked Fillets of Flounder

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Oolala's Note:

    From a flounder brochure I got at a fish market and have had for a while.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle fish with salt and pepper.
    2. 2
      Place in a single layer on a well-greased baking pan.
    3. 3
      Combine butter, lemon juice, onion, and paprika.
    4. 4
      Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.

    Ratings & Reviews:

    • on July 26, 2011

      35

      Easy to prepare with good results. I used fresh flounder marinated in a wine vinegar with seasoning.
      The fish was tasty, but too soft and mushy. I prefer a more firm-fleshed fish like tilapia or orange roughy. Next time I'll try this recipe with a more dense type of fish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Fillets of Flounder

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.6
     
    Calories from Fat 246
    67%
    Total Fat 27.4 g
    42%
    Saturated Fat 15.5 g
    77%
    Cholesterol 163.2 mg
    54%
    Sodium 1456.6 mg
    60%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 28.4 g
    56%

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