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    You are in: Home / Recipes / Baked Eggs Florentine Recipe
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    Baked Eggs Florentine

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    kolleen1021's Note:

    This quick, healthy meal makes a great brunch with a side of fresh fruit or a light lunch or dinner with a side salad.

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    Ingredients:

    Serves: 2

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F.
    2. 2
      Lightly oil two ramekins or small oven-safe dishes.
    3. 3
      Saute the garlic in the olive oil until lightly brown.
    4. 4
      Add the spinach and cook until the spinach is completed defrosted.
    5. 5
      Spoon the mixture into a colander and press out as much liquid as possible, then transfer to a small bowl.
    6. 6
      Add the milk, a good grating of nutmeg, salt, and pepper to taste.
    7. 7
      Split the mixture into the oiled ramekins and crack and egg into each.
    8. 8
      Sprinkle a small amount of extra milk on top, followed by a little more salt and pepper if you like.
    9. 9
      Bake in a tray for approximately 20 minutes or until the white are set and the yolk is to your liking.
    10. 10
      Serve with toasted whole wheat bread, a small salad, fresh fruit, etc. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Baked Eggs Florentine

    Serving Size: 1 (274 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 166.3
     
    Calories from Fat 72
    43%
    Total Fat 8.0 g
    12%
    Saturated Fat 2.0 g
    10%
    Cholesterol 187.2 mg
    62%
    Sodium 223.4 mg
    9%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.2 g
    4%
    Protein 14.5 g
    29%

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