Baked Dijon Chicken

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Total Time
15 mins
20 mins

Easy and quite tasty. Adapted from American Heart Association's Quick and Easy Cookbook. 117 calories, 1 g carb, 3 g fat, 62 mg cholesterol.

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  1. Rinse chicken and pat dry.
  2. Place chicken breasts in a single layer in a 13x9 in glass baking dish.
  3. In a small bowl, mix together the remaining ingredients.
  4. Sprinkle chicken breasts with a little salt (omit this step if you are on a salt-restricted diet).
  5. Spread mustard mixture over the top of each chicken breast.
  6. Bake, uncovered, in a 375° oven for 15-20 minutes or until chicken is tender and no longer pink.