Baked Crabmeat

Submitted by Dancer

• Ready In: 50mins
• Ingredients: 9
• Serves: 8

ingredients

• 1 cup green peppers or 1 cup sweet red pepper, chopped
• 1⁄2 cup celery, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon prepared mustard
• 1⁄8 teaspoon pepper, freshly ground
• 1⁄8 teaspoon hot sauce
• egg substitute, to equal 2 large eggs
• 1⁄3 cup calorie-reduced mayonnaise
• 1⁄3 cup fresh crabmeat, drained and flaked

directions

1. Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
2. Add chopped pepper and celery and saute until tender; approx. 5 minutes.
3. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
4. In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
5. Add celery mixture and crabmeat; stirring gently.
6. Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.