Baked Crabmeat

• Total Time: 50 mins
• Prep Time: 25 mins
• Cook Time: 25 mins

Ingredients:

Servings: 8

• 1 cup green peppers or 1 cup sweet red pepper , chopped
• ½ cup celery , chopped
• 2 tablespoons fresh parsley , chopped
• 1 teaspoon prepared mustard
• 1⁄8; teaspoon pepper , freshly ground
• 1⁄8; teaspoon hot sauce
• egg substitute , to equal 2 large eggs
• 1⁄3; cup calorie-reduced mayonnaise
• 1⁄3; cup fresh crabmeat , drained and flaked

Directions:

1. Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
2. Add chopped pepper and celery and saute until tender; approx. 5 minutes.
3. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
4. In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
5. Add celery mixture and crabmeat; stirring gently.
6. Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.