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    You are in: Home / Recipes / Baked Costa Rican-Style Tilapia With Pineapples, Recipe
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    Baked Costa Rican-Style Tilapia With Pineapples,

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    20 mins

    55 mins

    StrikingEyes00's Note:

    I got a huge package of fresh tilapia from BJ's, so I needed to find a great recipe to use. This was amazing. I found it on the Food Network. We felt like we should have been on a beach under a palm tree!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
    2. 2
      Preheat the oven to 400 degrees F.
    3. 3
      In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tbls of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, tuning occationally.
    4. 4
      Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 Tbls of the cilantro in a 2 or 3-quart baking dish.
    5. 5
      Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish.
    6. 6
      Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.

    Ratings & Reviews:

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    Nutritional Facts for Baked Costa Rican-Style Tilapia With Pineapples,

    Serving Size: 1 (658 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 574.1
     
    Calories from Fat 96
    16%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.1 g
    10%
    Cholesterol 62.5 mg
    20%
    Sodium 1221.2 mg
    50%
    Total Carbohydrate 83.0 g
    27%
    Dietary Fiber 12.0 g
    48%
    Sugars 15.7 g
    62%
    Protein 40.6 g
    81%

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