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    You are in: Home / Recipes / Baked Cod With Vegetables, Prosciutto and Pine Nuts Recipe
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    Baked Cod With Vegetables, Prosciutto and Pine Nuts
    Baked Cod With Vegetables, Prosciutto and Pine Nuts. Photo by KelBel

    Photo by KelBel

    1/1 Photo of Baked Cod With Vegetables, Prosciutto and Pine Nuts

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    4.5 4

    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CulinaryQueen's Note:

    Adapted from a Jamie Oliver recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220C/425°F.
    2. 2
      Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
    3. 3
      Sprinkle over the garlic along with some salt and pepper.
    4. 4
      Drizzle over some oil to coat the veggies and mix it all around.
    5. 5
      Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
    6. 6
      Sprinkle with pine nuts and drizzle a little olive oil over the top.
    7. 7
      Place the lemon wedges in between the cod pieces. Do not squeeze.
    8. 8
      Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

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    Nutritional Facts for Baked Cod With Vegetables, Prosciutto and Pine Nuts

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.1
     
    Calories from Fat 68
    23%
    Total Fat 7.6 g
    11%
    Saturated Fat 0.7 g
    3%
    Cholesterol 97.7 mg
    32%
    Sodium 131.3 mg
    5%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.6 g
    18%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    prosciutto

    Detailed Nutrition Values About Nutrition Info

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