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    You are in: Home / Recipes / Baked Cod With Vegetables, Prosciutto and Pine Nuts Recipe
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    Baked Cod With Vegetables, Prosciutto and Pine Nuts

    Baked Cod With Vegetables, Prosciutto and Pine Nuts. Photo by Chef #1802438006

    1/3 Photos of Baked Cod With Vegetables, Prosciutto and Pine Nuts

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    CulinaryQueen's Note:

    Adapted from a Jamie Oliver recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220C/425°F.
    2. 2
      Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
    3. 3
      Sprinkle over the garlic along with some salt and pepper.
    4. 4
      Drizzle over some oil to coat the veggies and mix it all around.
    5. 5
      Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
    6. 6
      Sprinkle with pine nuts and drizzle a little olive oil over the top.
    7. 7
      Place the lemon wedges in between the cod pieces. Do not squeeze.
    8. 8
      Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on February 01, 2014

      55

      Nice easy recipe that fills you with many flavors ... I used red cubanelle peppers and just followed the directions ... this great dish along with homemade pepper cabbage was tasty and will definitely be making again ... easy enough to make for an elegant Sunday dinner with friends and family ...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2011

      45

      What a pretty dish! Did feel like something was missing, and my green beans weren't cooked. Will definitely try again, maybe with some tomato wedges to connect the flavours?
      Great starting point.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2007

      55

      This is a beautiful and delicious meal. I followed the directions for 2 using red bell peppers and fresh green beans. The prosciutto, pine nuts and lemon are important ingredients and must not be left out. Just an outstanding dish, served with basmati rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Baked Cod With Vegetables, Prosciutto and Pine Nuts

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.1
     
    Calories from Fat 68
    23%
    Total Fat 7.6 g
    11%
    Saturated Fat 0.7 g
    3%
    Cholesterol 97.7 mg
    32%
    Sodium 131.3 mg
    5%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.6 g
    18%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    prosciutto

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