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    You are in: Home / Recipes / Baked Cod With Tomato-Olive Tapenade Recipe
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    Baked Cod With Tomato-Olive Tapenade

    Baked Cod With Tomato-Olive Tapenade. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    June Langton's Note:

    Fast and Delicious

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    Units: US | Metric


    1. 1
      Heat oven to 450 degrees.
    2. 2
      Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.

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    Ratings & Reviews:

    • on July 08, 2011


      This was a great cod dish with lots of flavor. I sauteed the cod for 3 minutes on each side as I didn't want to heat up the house using the oven to bake it - too hot right now in July. The tapenade is delicious and really goes well with the cod.

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    • on December 09, 2010


      This was really good! Next time I would add more balsamic vinegar.

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    • on March 12, 2009


      I made this today and served with mushroom risotto and roasted asparagus. It was a simply wonderful lunch! I prepared the fish a bit differently - I seasoned the cod with salt and pepper and let it sit in the fridge overnight. Just before baking, I topped it with bits of butter, panko, parsley and smoked paprika. I baked for 20 min at 425 F. I made the sauce pretty much as directed (didn't really measure) but with yellow onions, mixed olives, dried oregano and more balsamic vinegar. I served the fish over the tapénade - it was a terrific combination. Thanks June for posting this recipe!

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    Nutritional Facts for Baked Cod With Tomato-Olive Tapenade

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 144.6
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 0.7 g
    Cholesterol 48.8 mg
    Sodium 189.5 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 1.0 g
    Sugars 1.2 g
    Protein 20.8 g

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