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    You are in: Home / Recipes / Baked Cod With a Ginger-Corn Sauce Recipe
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    Baked Cod With a Ginger-Corn Sauce

    Baked Cod With a Ginger-Corn Sauce. Photo by 2Bleu

    4 Photos of Baked Cod With a Ginger-Corn Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    2Bleu's Note:

    This elegant dish goes great served with a baked potato and side salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Fish

    Garnish

    Directions:

    1. 1
      Preheat oven to 400 degrees. Puree all sauce ingredients in a blender and blend well. Pour into a small saucepan and cook over medium-low heat. Stirring occasionally, cook until thickened. Season with salt & pepper to taste.
    2. 2
      Meanwhile, in a shallow dish, mix Panko and seasonings. Brush fish fillets lightly with olive oil. Place fish bottom side down and place some Panko mixture on top, pressing firmly. Carefully place on baking sheet. Bake 15-20 minutes.
    3. 3
      Spoon the ginger-corn sauce onto 2 serving plates and top with fish. Garnish with fresh chives and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Baked Cod With a Ginger-Corn Sauce

    Serving Size: 1 (366 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 342.7
     
    Calories from Fat 35
    10%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 100.5 mg
    33%
    Sodium 500.3 mg
    20%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 7.0 g
    28%
    Protein 46.7 g
    93%

    The following items or measurements are not included:

    italian seasoning

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