1/2 Photos of Baked Cod Portuguese
This is super simple and makes for a quick and easy supper, it can be made with any firm white fish.
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- 1Preheat the oven to 375F or 190C and grease an ovenproof dish.
- 2Sprinkle the cod with salt, pepper and garlic powder then set aside.
- 3Fry the onion, garlic and pepper in a pan to soften. Add the tomatoes and paprika and simmer for about 5 minutes until the sauce is thickened. Taste and add salt and pepper if required.
- 4Put your cod in the dish, pour the tomato sauce over and bake in the oven for about 20 minutes until the cod is cooked. Sprinkle the parsley over and serve.
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Nutritional Facts for Baked Cod Portuguese
Serving Size: 1 (169 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 100.1
- Calories from Fat 64
- Total Fat 7.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Total Carbohydrate 8.9 g
- Dietary Fiber 2.6 g
- Sugars 4.6 g
- Protein 1.7 g
The following items or measurements are not included: