Total Time
Prep 10 mins
Cook 20 mins

This is super simple and makes for a quick and easy supper, it can be made with any firm white fish.

Ingredients Nutrition


  1. Preheat the oven to 375F or 190C and grease an ovenproof dish.
  2. Sprinkle the cod with salt, pepper and garlic powder then set aside.
  3. Fry the onion, garlic and pepper in a pan to soften. Add the tomatoes and paprika and simmer for about 5 minutes until the sauce is thickened. Taste and add salt and pepper if required.
  4. Put your cod in the dish, pour the tomato sauce over and bake in the oven for about 20 minutes until the cod is cooked. Sprinkle the parsley over and serve.
Most Helpful

This was good, but the fish needed some seasoning before topping with the tomatoes. I think this would be really good if you added something as simple as salt and pepper to the fish before topping, or maybe some creole seasoning....after all it's topped with the basic creole/cajun trinity! This was really easy to make and really beautiful to serve. It looked fabulous coming out of the oven. Thanks for sharing! Made for 123 Hits tag.

breezermom October 15, 2010

Very quick and very easy weeknight dinner! This was beyond easy to throw together and it had very mild flavors. I especially enjoyed the touch of acidity with the cod from the tomatoes. My mother also loved it. Thanks for the great recipe! Made for ZWT5.

Mama_Jennie May 19, 2009

i cooked the veggies on top of the stove . and poured over fish and microwaved it really good made this for one no troubles save some of your tomatoes for another onesy meal

Dienia B. July 28, 2012