Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Cod (Or Halibut) With Tomatoes Recipe
    Lost? Site Map

    Baked Cod (Or Halibut) With Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Oolala's Note:

    From a low fat cookbook I had. Don't want to lose this. Goes well with new potatoes and green salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Heat oil in a pan and cook the onion for about 5 minutes.
    3. 3
      Add the garlic, tomatoes, tomato paste, wine and seasoning.
    4. 4
      Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
    5. 5
      Stir in the parsley.
    6. 6
      Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
    7. 7
      Sprinkle the dried bread crumbs over the top.
    8. 8
      Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
    9. 9
      Serve hot.

    Ratings & Reviews:

    • on May 12, 2008

      45

      This is a good basic recipe. I make a very similar one but I add some oregano and basil plus a few chopped black olives. It can be played around with. Also, some hot pepper flakes gives is more bite. Anyway, it is good and also healthy and should not be overlooked. Just use your imagination.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked Cod (Or Halibut) With Tomatoes

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.7
     
    Calories from Fat 26
    27%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 71.3 mg
    2%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.5 g
    18%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    cod steaks

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites