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    You are in: Home / Recipes / Baked Cod (Or Halibut) With Tomatoes Recipe
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    Baked Cod (Or Halibut) With Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Oolala's Note:

    From a low fat cookbook I had. Don't want to lose this. Goes well with new potatoes and green salad.

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    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Heat oil in a pan and cook the onion for about 5 minutes.
    3. 3
      Add the garlic, tomatoes, tomato paste, wine and seasoning.
    4. 4
      Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
    5. 5
      Stir in the parsley.
    6. 6
      Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
    7. 7
      Sprinkle the dried bread crumbs over the top.
    8. 8
      Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
    9. 9
      Serve hot.

    Ratings & Reviews:

    • on May 12, 2008


      This is a good basic recipe. I make a very similar one but I add some oregano and basil plus a few chopped black olives. It can be played around with. Also, some hot pepper flakes gives is more bite. Anyway, it is good and also healthy and should not be overlooked. Just use your imagination.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Cod (Or Halibut) With Tomatoes

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.7
    Calories from Fat 26
    Total Fat 2.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 71.3 mg
    Total Carbohydrate 13.1 g
    Dietary Fiber 2.1 g
    Sugars 4.5 g
    Protein 2.3 g

    The following items or measurements are not included:

    cod steaks

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