http://www.food.com/recipe/baked-chilean-sea-bass-235614
Baked Chilean Sea Bass
Added June 19, 2007 | Recipe #235614
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Prep Time:
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This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
Directions:
1
Preheat the oven to 425 degrees.
2
Clean the fish.
3
Put skin side down on a baking sheet.
4
Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
5
Bake for 20-25 minutes.
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Nutritional Facts for Baked Chilean Sea Bass
Serving Size: 1 (139 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 110.6
-
- Calories from Fat 20
- 18%
- Total Fat 2.2 g
- 3%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 46.6 mg
- 15%
- Sodium 222.7 mg
- 9%
- Total Carbohydrate 0.0 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.0 g
- 0%
- Protein 20.9 g
- 41%
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