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    You are in: Home / Recipes / Baked Chicken With Sun-Dried Tomato Sauce Recipe
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    Baked Chicken With Sun-Dried Tomato Sauce

    Baked Chicken With Sun-Dried Tomato Sauce. Photo by Jellyqueen

    1/1 Photo of Baked Chicken With Sun-Dried Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jellyqueen's Note:

    This is another great recipe for all of you who are counting points. The recipe calls for the sauce to be poured over the baked chicken, but my family prefers to use the sauce as a dip....it is even great with toasted bread. Now, if you are counting those WW points, this is a 4 ounce serving for 4 points....but of course, you know you can't eat that bread....darn it!!!!

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    Ingredients:

    Serves: 4

    Yield:

    ounce s ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Mix wheat germ, 1.2 teaspoon salt and pepper and pour into a flat bowl.
    3. 3
      Place beaten egg whites in another bowl.
    4. 4
      Dip each piece of chicken in egg whites, then in wheat-germ mixture to coat.
    5. 5
      Place pieces on baking sheet which has been sprayed with cooking spray.
    6. 6
      Bake for 20 minutes, or until done -- this will depend on the size of the tenders.
    7. 7
      Meanwhile, pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes.
    8. 8
      Put tomatoes and water, roasted red peppers (may sub pimento), vinegar and remaining salt in a blender and blend until smooth. Taste and adjust salt and pepper to taste.
    9. 9
      Heat sauce in microwave or sauce pan and pour over chicken.
    10. 10
      We prefer to serve the sauce on the side as a dip -- .

    Ratings & Reviews:

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    Nutritional Facts for Baked Chicken With Sun-Dried Tomato Sauce

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.6
     
    Calories from Fat 48
    20%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 72.6 mg
    24%
    Sodium 1840.5 mg
    76%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.3 g
    9%
    Protein 32.1 g
    64%

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