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    You are in: Home / Recipes / Baked Chicken With Apples and Barley - Ww Core Recipe
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    Baked Chicken With Apples and Barley - Ww Core

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    20 mins

    1 hrs 5 mins

    JoyceinOC's Note:

    From the BarleyFoods.org web site. Healthy and hearty. The small amount of marmelade is not CORE and is optional, but is probably only 0-1 points if you decide to include it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally. Add chopped apple and curry powder; sauté 4 minutes longer. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 15 minutes. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.
    2. 2
      Per serving: 431 calories, 34g protein, 8g fat, 59g carbohydrate, 68mg cholesterol, 9g fiber, 850mg sodium.

    Ratings & Reviews:

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    Nutritional Facts for Baked Chicken With Apples and Barley - Ww Core

    Serving Size: 1 (444 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.6
     
    Calories from Fat 59
    13%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 569.4 mg
    23%
    Total Carbohydrate 59.3 g
    19%
    Dietary Fiber 10.2 g
    40%
    Sugars 15.5 g
    62%
    Protein 36.1 g
    72%

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