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    You are in: Home / Recipes / Baked Chicken With a Spicy Orange Glaze Recipe
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    Baked Chicken With a Spicy Orange Glaze

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    peter murdock's Note:

    A new way to serve up chicken.Spice and Easy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 220°C,Gas 7.
    2. 2
      Using a rolling pin, crush the black peppercorns.
    3. 3
      Then place along with the cinnamon, cumin, oregano and garlic into a bowl large enough to take the chicken breasts. Mix well.
    4. 4
      Add the orange juice, olive oil and honey.
    5. 5
      Add the chicken and coat in the marinade.
    6. 6
      Leave for at least 1 hour.
    7. 7
      Drain, then place the chicken into a baking tray.
    8. 8
      Bake in the preheated oven for about 20-25 minutes.
    9. 9
      Take a regular peek- the chicken must be cooked and juicy,but not overcooked, dry and stringy.
    10. 10
      Meanwhile, pop the marinade into a saucepan and cook over a gentle heat until it goes thick and syrupy.
    11. 11
      Cut each cooked breast into three pieces and drizzle over the reduced glaze.
    12. 12
      Serve with plain boiled rice or mashed potatoes with a few chopped spring onions stirred through at the last moment.

    Ratings & Reviews:

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    Nutritional Facts for Baked Chicken With a Spicy Orange Glaze

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.7
     
    Calories from Fat 184
    52%
    Total Fat 20.4 g
    31%
    Saturated Fat 4.8 g
    24%
    Cholesterol 92.8 mg
    30%
    Sodium 94.1 mg
    3%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 6.8 g
    27%
    Protein 30.9 g
    61%

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