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    You are in: Home / Recipes / Baked Chicken w/ light sauce Recipe
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    Baked Chicken w/ light sauce

    Average Rating:

    2 Total Reviews

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    • on October 01, 2009

      We loved this chicken! Very flavorful and fun recipe. I sauteed the onion slices in the same skillet after browning the chicken, then tossed them on top of the chicken and covered with the sauce. Served with rice pilaf and roasted asparagus. Everyone loved it. Glad you mentioned to be liberal with the spices. This is a great dish.

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    • on September 24, 2005

      Yummmmmmmy! I don't typically cook with onion much because my boygriend doesn't like it, but I decided to make this for myself tonight, and it was delicious. The chicken was tender and moist, and the onion sauce was great with the the rice pasta side. I actually coated the chicken on one side with the herbs before browning and they really held onto the full flavor. Thanks for posting such a wonderful, and easy recipe.

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    Nutritional Facts for Baked Chicken w/ light sauce

    Serving Size: 1 (159 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.7
     
    Calories from Fat 74
    36%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 344.3 mg
    14%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 27.9 g
    55%

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