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    You are in: Home / Recipes / Baked Chicken Tenders Recipe
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    Baked Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    looneytunesfan's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
    2. 2
      Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
    3. 3
      In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
    4. 4
      Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
    5. 5
      Bake for 30 minutes or until browned.

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    Ratings & Reviews:

    • on April 30, 2013

      55

      Great Easy Recipe! I used bread crumbs instead of the cracker crumbs an regular mustard instead of the Djon, but it still turned out great and was really easy to prepare. Thanks so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2011

      55

      Enjoyed these chicken tenders! I used panko crumbs instead of the cracker crumbs and broiled the tenders the last few minutes for browning.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2009

      55

      Very delicious! My one complaint was that the crackers didn't completely crisp up but I believe I am to blame as I cooked these at a lower temp. Thanks! I'll definitely be making these again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Baked Chicken Tenders

    Serving Size: 1 (37 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 269.3
     
    Calories from Fat 204
    75%
    Total Fat 22.7 g
    34%
    Saturated Fat 12.1 g
    60%
    Cholesterol 48.0 mg
    16%
    Sodium 551.7 mg
    22%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.5 g
    6%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    chicken tenders

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