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    You are in: Home / Recipes / Baked Chicken Tacos With Black Bean Salsa Recipe
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    Baked Chicken Tacos With Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    The Miserable Gourmet's Note:

    I love tacos! I was looking for a lighter version, so my mind went straight to chicken. You can sub beef for the chicken and flour tortilla's for the whole grain if you wish, and it will still be wonderful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Black Bean Salsa

    Toppings

    Directions:

    1. 1
      Chop chicken breast and toss with Taco Seasoning.
    2. 2
      Saute chicken over medium-high heat until lightly browned.
    3. 3
      Add 2 cups of water, turn heat down to low to simmer and continue cooking 20 minutes.
    4. 4
      Prepare Salsa: Combine black beans, cooked corn, Chopped red onion, 1/2 cup diced tomato, Cilantro, salt and lime juice.
    5. 5
      Mix well and refrigerate until ready to serve.
    6. 6
      Preheat oven to 350.
    7. 7
      Assembly: Hold a tortilla shell in your hand, and scoop a strained spoonful of chicken into the center. Fold tortilla in half and stand upright in a glass baking dish. Continue until all shells are filled and arranged in pan. Top each with 1/4 Cup of cheese and bake at 350 for about 10 minutes.
    8. 8
      Remove from oven, top each with black bean salsa, lettuce, tomatoes, avocado and a dollop of sour cream. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Baked Chicken Tacos With Black Bean Salsa

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 239.2
     
    Calories from Fat 84
    35%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.4 g
    17%
    Cholesterol 41.3 mg
    13%
    Sodium 596.4 mg
    24%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 6.6 g
    26%
    Sugars 2.9 g
    11%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    whole grain tortillas

    low-fat Mexican cheese blend

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