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    You are in: Home / Recipes / Baked Chicken Supreme Recipe
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    Baked Chicken Supreme

    Baked Chicken Supreme. Photo by TeresaS

    1/5 Photos of Baked Chicken Supreme

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Dreamer in Ontario's Note:

    I got this recipe from my Mom and subsequently lost it. Just found it again yesterday so now it's getting posted for safekeeping. It's really good and only 5 points on the weight watcher's plan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Melt 2 tbsp of the margarine in a small saucepan over low heat.
    3. 3
      Add the flour and cook, stirring constantly, until it's smooth (about 2 minutes).
    4. 4
      Add the broth and wine.
    5. 5
      Cook, stirring constantly, until the mixture thickens.
    6. 6
      Remove from heat and stir in yogurt, lemon peel and pepper.
    7. 7
      Set aside.
    8. 8
      Place chicken and remaining margarine in a shallow baking dish.
    9. 9
      Bake uncovered until the chicken is no longer pink. (about 20 minutes).
    10. 10
      Sprinkle mushrooms over the chicken.
    11. 11
      Spoon broth mixture on top.
    12. 12
      Sprinkle with Parmesan.
    13. 13
      Bake until golden. (about 30 minutes).
    14. 14
      Garnish with parsley.
    15. 15
      Serve and enjoy immediately.

    Ratings & Reviews:

    • on November 09, 2008

      55

      Can I just say...this is OFF THE CHARTS EXCELLENT in the low fat category? I only baked the chicken about 15 minutes prior to adding the sauce...I used fat free yogurt (store was out of low fat) and used about 3 cups of fresh mushrooms. I used a dry chardonnay. We LOVED this!! I wasn't expecting much...especially since I had to go the fat free vs low fat route. Made the sauce thin, but didn't take away from the taste. Just wonderful! PLENTY of sauce to serve over rice (which we did). Will definitely make this on again! Made for Holiday tag. Thank you for a true winner!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2009

      35

      The sauce mixture was good, but I did noticed a few reviewers used sour cream instead of the yogurt which I think would have made it even better. We enjoyed the lemon in the sauce, but felt the chicken was very bland, no flavor, just baked chicken. If the chicken was seasoned or brined prior to baking it might have given it some flavor. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2008

      55

      Scaled back to 3 serves and as Annacia said absolutely scrumptious. I did use just chicken stock (no wine) and thought I had yoghurt there but had to to use low fat sour cream and my chicken breasts were between 5 to 6oz but the time stated was perfect for them. Thank you Dreamer in Ontario, made for ZAAR STARS TAG GAME.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Baked Chicken Supreme

    Serving Size: 1 (179 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.9
     
    Calories from Fat 71
    32%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 67.8 mg
    22%
    Sodium 237.5 mg
    9%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.1 g
    4%
    Protein 28.5 g
    57%

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