Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Chicken Parmesan Recipe
    Lost? Site Map

    Baked Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    Chef Jodi Town's Note:

    Spinach fettuccine with breaded chicken breast, topped with pasta sauce and Parmesan cheese. From the Eating for Life cookbook.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 egg whites
    • 1/3 cup Italian breadcrumbs
    • 4 tablespoons reduced-fat parmesan cheese, grated
    • 2 chicken breasts (about 1/2 lb)
    • 4 ounces uncooked spinach pasta
    • 1 cup low fat prepared pasta sauce
    • 2 cups baby spinach leaves

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadbrumbs and 2 tablespoons parmesan cheese in a pie plate.
    3. 3
      Dip chicken breasts in egg whites, then in breadcrumb mixture, coating both sides.
    4. 4
      Lightly coat a baking sheet with cooking spray. Place chicken breasts on baking sheet. Bake for approximately 12 minutes, turn and bake approximately 12 more minutes, or until chicken is no longer pink the center and the coating is golden brown.
    5. 5
      While chicken is baking, prepare spinach pasta, according to package directions.
    6. 6
      In a small saucepan, warm pasta sauce over medium heat.
    7. 7
      Divide spinach leaves on two separate plates. Layer portions of warm spinach pasta and baked chicken breasts over spinach leaves. Top with pasta sauce and remaining Parmesan cheese. Serve and enjoy.

    Ratings & Reviews:

    • on April 24, 2014

      55

      Delicious! This was such an easy, good for you and quick dish to prepare on a week night or any time you're short on time. Going into my Favorites of 2014. Thank you for posting. Made for Spring PAC 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2008

      55

      Loved this, especially the base of fresh spinach. Simple, quick to fix, healthy meal. Thanks so much for sharing the recipe! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2007

      55

      Outstanding!! I was worried that the spinach pasta on top of the spinach was going to be too much. I was wrong! It tasted great. It was simple to prepare and looked elegant. I doubled the recipe for my family and I used heavy cream in place of the egg whites (due to my son's egg allergy and what I had available to dip the chicken in, otherwise I would have cooked it as is). I don't think my changes effected the outcome. Absolutely delicious. This will become a regular meal in my household.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked Chicken Parmesan

    Serving Size: 1 (285 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 562.0
     
    Calories from Fat 140
    24%
    Total Fat 15.5 g
    23%
    Saturated Fat 4.2 g
    21%
    Cholesterol 93.0 mg
    31%
    Sodium 541.8 mg
    22%
    Total Carbohydrate 57.6 g
    19%
    Dietary Fiber 7.6 g
    30%
    Sugars 1.5 g
    6%
    Protein 45.1 g
    90%

    The following items or measurements are not included:

    reduced-fat parmesan cheese

    low fat prepared pasta sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites