Baked Chicken
Added November 06, 2008 | Recipe #335508
Total Time:
Prep Time:
Cook Time:
It's simple and easy. It's actually one of the first dinners I actually cooked that didn't come pre-assembled.
Great for beginners, it's pretty hard to screw it up
Ingredients:
-
1 (3 lb)
whole chickens
-
seasoning
-
Pam cooking spray
(or similar product)
-
aluminum foil
Directions:
1
Preheat oven to 350°F.
2
Remove insides from whole chicken.
3
Rinse in sink with warm water, pat dry with paper towels.
4
Season, if desired.
5
Spray pan and foil with Pam, or similar product.
6
Place chicken in pan, breast up.
7
Cover pan with foil.
8
Bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).
Nutritional Facts for Baked Chicken
Serving Size: 1 (147 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 949.3
-
- Calories from Fat 626
- 66%
- Total Fat 69.6 g
- 107%
- Saturated Fat 19.9 g
- 99%
- Cholesterol 320.8 mg
- 106%
- Sodium 298.8 mg
- 12%
- Total Carbohydrate 0.0 g
- 0%
- Dietary Fiber 0.0 g
- 0%
- Sugars 0.0 g
- 0%
- Protein 75.3 g
- 150%
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