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    You are in: Home / Recipes / Baked Chick Pea Pattys Recipe
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    Baked Chick Pea Pattys

    Baked Chick Pea Pattys. Photo by flower7

    1/1 Photo of Baked Chick Pea Pattys

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    12 mins

    21 mins

    Paula2006's Note:

    So good! Even my non vegan hubby loves them. I serve them on a bun with mustard, a tomato slice and and a lettuce leaf. Sometimes I make a dip with soy yogurt, cucumbers, and fresh dip without a bun. This could be made with a food processor but I prefer to make it by hand. An ancient sage claims people who consume food grown and made with love, grow love in their hearts

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    Ingredients:

    Serves: 6

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Prepare a cookie sheet by lining with parchment paper. Lightly spray with olive oil or canola oil.
    3. 3
      Add 2 tablespoon water to onion and microwave on high until soft ( 30 seconds in my microwave). Drain any remaining water off onion.
    4. 4
      Finely dice fresh carrot.
    5. 5
      Finely dice fresh parsley removing all stems.
    6. 6
      Mix all ingredients with mixer or in food processor until you can form a hamburger like patty. If you need to add more bread crumbs (this usually means you mixed or processed it too long).
    7. 7
      Form into six to eight patties.
    8. 8
      Lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.
    9. 9
      Flip patties after twelve minutes. Bake on opposite side nine minutes. I like mine to be lightly brown and crisp.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on November 08, 2012

      55

      These were really tasty! I halved this and made per the recipe except I forgot to microwave the onion. I figured that probably would have added a little extra moisture so I just added a little water to the mix which really helped them stick together. I served on a bun with lettuce, a slice of mozzarella, and Sandy's Easy Greek Yogurt Sauce. Thanks for sharing!
      [Made for Fall PAC 2012]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2012

      45

      Made last Thursday as a side with marinaded Tilapia and steak fries. Sorry we used it as a side, but we're not vegan and I didn't think my husband would go for it as a main course. I did add some Italian seasoning also. The patties held together very well. Usually when I make bean patties they fall apart while flipping. The taste was good and the appearance was more "hamburger like" than I expected. Since we had them as a side, we just topped with some steak sauce. They were a bit dry, so I would suggest topping with some sort of condiment. Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2012

      55

      Yum yum! I couldn't resist throwing some cumin in though! On a homemade whole wheat bun, with lettuce and tomato, a dash of Braggs Liquid Aminos, who could ask for a more delicious and healthy lunch? Thanks for posting, Paula! Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Chick Pea Pattys

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.2
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 496.3 mg
    20%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.8 g
    15%
    Protein 8.9 g
    17%

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