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    You are in: Home / Recipes / Baked Cauliflower With Italian Seasoning Recipe
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    Baked Cauliflower With Italian Seasoning

    Baked Cauliflower With Italian Seasoning. Photo by Pam-I-Am

    1/1 Photo of Baked Cauliflower With Italian Seasoning

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sandyg61's Note:

    I got this from my aunt. My family is not usually a big fan of cauliflower but everyone goes back for seconds with this recipe.

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    My Private Note



    Units: US | Metric


    1. 1
      Cut the bottom of the stem off of the head of cauliflower. Do not break apart the florets.
    2. 2
      Cut an X in the bottom stem.
    3. 3
      Steam the cauliflower for 10 minutes, turn over and steam for another 5 to 10 minutes, until it is fork tender.
    4. 4
      Place the cauliflower in a baking dish.
    5. 5
      Melt the margarine and mix in the bread crumbs, garlic powder, basil and oregano.
    6. 6
      Spoon the breadcrumb mixture over the top and sides of the cauliflower.
    7. 7
      Bake in a 350 degree oven for 10 - 12 minutes until the breadcrumbs are golden.

    Ratings & Reviews:

    • on March 05, 2006


      I thought this was pretty good...a different way to serve caulifower than I've seen before. I had a little difficulty getting the breadcrumbs to stick so I ended up drizzling a little additional butter over the top to make it stick better. It was a little bland so I sprinkled some garlic powder and salt on it. I did use seasoned bread crumbs, but they may have been the problem. A different brand might do better next time. Thanks for posting. Pam

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    Nutritional Facts for Baked Cauliflower With Italian Seasoning

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.6
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 2.1 g
    Cholesterol 0.0 mg
    Sodium 308.0 mg
    Total Carbohydrate 13.0 g
    Dietary Fiber 3.9 g
    Sugars 3.9 g
    Protein 4.0 g

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