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    You are in: Home / Recipes / Baked Cauliflower Recipe
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    Baked Cauliflower

    Baked Cauliflower. Photo by *Parsley*

    1/2 Photos of Baked Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    majakete's Note:

    Delicious way to get your veggies. Sometimes I add other vegetables to give it a different look and taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F.
    2. 2
      Place cauliflower in a saucepan and cover with water.
    3. 3
      Bring water to a boil and cook until cauliflower is cooked but still has some crunch.
    4. 4
      Drain off water and place cauliflower in a bowl.
    5. 5
      Add zuccini, garlic (if using), cheddar cheese, sour cream and salt and pepper and mix well.
    6. 6
      Pour into a greased baking dish and top with cornflakes and Parmesan cheese.
    7. 7
      Bake for 30 minutes.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on October 04, 2008

      45

      I left out zucchini and had a big head of cauliflower. I used garlic powder and left out corn flakes. Steamed the caul. in micro. for about 11 minutes and it still came out slightly crispy. Nice change of pace.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2008

      55

      Nice veggie combination! I used 1 large zucchini. I like that the zucchini keeps a little crunch to it and doesn't get mushy. I used the optional garlic and doubled it. Thanx for a great new use for homegrown zucchini!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2006

      55

      Really enjoyed this dish. Not a big fan of cauliflower until I tried this dish. Very easy to make and the family enjoyed it. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Baked Cauliflower

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.5
     
    Calories from Fat 141
    56%
    Total Fat 15.6 g
    24%
    Saturated Fat 9.8 g
    49%
    Cholesterol 49.7 mg
    16%
    Sodium 296.0 mg
    12%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 4.7 g
    18%
    Protein 12.5 g
    25%

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