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    You are in: Home / Recipes / Baked Cauliflower Recipe
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    Baked Cauliflower

    Baked Cauliflower. Photo by *Parsley*

    1/2 Photos of Baked Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    majakete's Note:

    Delicious way to get your veggies. Sometimes I add other vegetables to give it a different look and taste.

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    Units: US | Metric


    1. 1
      Preheat oven to 350F.
    2. 2
      Place cauliflower in a saucepan and cover with water.
    3. 3
      Bring water to a boil and cook until cauliflower is cooked but still has some crunch.
    4. 4
      Drain off water and place cauliflower in a bowl.
    5. 5
      Add zuccini, garlic (if using), cheddar cheese, sour cream and salt and pepper and mix well.
    6. 6
      Pour into a greased baking dish and top with cornflakes and Parmesan cheese.
    7. 7
      Bake for 30 minutes.
    8. 8

    Ratings & Reviews:

    • on October 04, 2008


      I left out zucchini and had a big head of cauliflower. I used garlic powder and left out corn flakes. Steamed the caul. in micro. for about 11 minutes and it still came out slightly crispy. Nice change of pace.

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    • on September 02, 2008


      Nice veggie combination! I used 1 large zucchini. I like that the zucchini keeps a little crunch to it and doesn't get mushy. I used the optional garlic and doubled it. Thanx for a great new use for homegrown zucchini!

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    • on October 25, 2006


      Really enjoyed this dish. Not a big fan of cauliflower until I tried this dish. Very easy to make and the family enjoyed it. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Baked Cauliflower

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.5
    Calories from Fat 141
    Total Fat 15.6 g
    Saturated Fat 9.8 g
    Cholesterol 49.7 mg
    Sodium 296.0 mg
    Total Carbohydrate 17.1 g
    Dietary Fiber 4.0 g
    Sugars 4.7 g
    Protein 12.5 g

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