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    You are in: Home / Recipes / Baked Cauliflower Recipe
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    Baked Cauliflower

    Baked Cauliflower. Photo by *Parsley*

    1/1 Photo of Baked Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    bmcnichol's Note:

    We love to eat cauliflower made this way.

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    Units: US | Metric


    1. 1
      In a large skillet, saute onion and garlic in 2 tablespoons butter and oil until onion is tender.
    2. 2
      Add the cauliflower, salt, pepper, and saute for 2 minutes.
    3. 3
      Transfer to a greased 1-qt. baking dish.
    4. 4
      Melt remaining butter and toss with bread crumbs.
    5. 5
      Sprinkle over cauliflower mixture.
    6. 6
      Cover and bake at 350° for 15 minutes.
    7. 7
      Uncover and bake for 10 minutes or until heated through.
    8. 8
      Sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.

    Ratings & Reviews:

    • on October 27, 2008


      I recently tried a very similar recipe given to me by a friend. The only difference was the addition of 1/8 tsp nutmeg to be added in Step 2. I liked the addition of the nutmeg which brightened up the dish and added just a little something different and unexpected, but this recipe would be good without it. I also steamed some fresh cauliflower instead of using frozen and reduced the amount of butter and oil by about half for health reasons. Thanks for posting this recipe. I will definitely keep it and use it many times in the future.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2008


      This is a great cauliflower side dish. It's not smothered in a cream or cheese sauce, so you really get the great flavor of the cauliflower, onions and garlic. And then there's still the melted cheese on top.... Mmmmm! I used 1 tbsp of butter in place of the 2 tbsp olive oil, but otherwise no changes were made. Thanx for a nice new way to serve one of my favorite veggies!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Cauliflower

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 190.1
    Calories from Fat 141
    Total Fat 15.7 g
    Saturated Fat 7.5 g
    Cholesterol 30.2 mg
    Sodium 358.6 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 2.2 g
    Sugars 2.8 g
    Protein 4.7 g

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