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    You are in: Home / Recipes / Baked 'caught' Fish Recipe
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    Baked 'caught' Fish

    Baked 'caught' Fish. Photo by GaylaJ

    1/1 Photo of Baked 'caught' Fish

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    winkki's Note:

    My 7 yr old came home from a friend's house raving about dinner and saying I *had* to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it out...here for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in baking pan at 350.
    2. 2
      Mix flour, cornmeal, onion salt,& pepper.
    3. 3
      Dredge fillets in flour mixture.
    4. 4
      Place in pan, turning once to coat both sides with butter.
    5. 5
      Sprinkle with Parmesan cheese.
    6. 6
      Bake 10 minute.

    Browse Our Top Freshwater Fish Recipes

    Ratings & Reviews:

    • on March 04, 2004

      55

      Wonderfully flavored fish! Although next time, as long as the butter is there anyway, I would panfry the fish. I'd prefer that texture and crunch, I think. Very easy and quick to prepare. What more could you ask for?

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2012

      45

      We enjoyed this fish. I added 1/4 t of garlic powder and sprinkled some smoked paprika on top for color. I liked the cornmeal crunch and the parmesan addition of flavor. I also loved the story! Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2010

      55

      Delicious! I added a little bit of ranch dressing mix to the flour. Great flavor. Donna

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Baked 'caught' Fish

    Serving Size: 1 (88 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.5
     
    Calories from Fat 61
    32%
    Total Fat 6.7 g
    10%
    Saturated Fat 3.8 g
    19%
    Cholesterol 64.0 mg
    21%
    Sodium 114.1 mg
    4%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.0 g
    0%
    Protein 21.3 g
    42%

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