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    You are in: Home / Recipes / Baked Catfish with Cormeal Crust Recipe
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    Baked Catfish with Cormeal Crust

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Pippy's Note:

    This works with almost any fish, and it's so easy! Try it on a big bed of spinach, or with a gratin of zucchini, or with a fresh, spicy tomato salsa and a salad!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season cornmeal with salt and cayenne.
    2. 2
      Rinse fish, pat dry.
    3. 3
      Dredge in flour, then egg, then cornmeal.
    4. 4
      Bake at 450 on lowest shelf of oven for 10 minutes, turning after 5 minutes.
    5. 5
      Serve with lemon.

    Ratings & Reviews:

    • on June 25, 2002

      Fish doesn't brown very well and took longer than 5 min on each side. It was very good though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Catfish with Cormeal Crust

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.7
     
    Calories from Fat 71
    30%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 90.2 mg
    30%
    Sodium 65.2 mg
    2%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.2 g
    0%
    Protein 16.7 g
    33%

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