Prep 5 mins
Cook 10 mins
This works with almost any fish, and it's so easy! Try it on a big bed of spinach, or with a gratin of zucchini, or with a fresh, spicy tomato salsa and a salad!
- 2 catfish fillets, halved
- 1⁄2 cup flour
- 1 egg, beaten
- 1⁄2 cup fine cornmeal
- cayenne pepper
- lemon wedge
- Season cornmeal with salt and cayenne.
- Rinse fish, pat dry.
- Dredge in flour, then egg, then cornmeal.
- Bake at 450 on lowest shelf of oven for 10 minutes, turning after 5 minutes.
- Serve with lemon.
Fish doesn't brown very well and took longer than 5 min on each side. It was very good though.