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    You are in: Home / Recipes / Baked Catfish Fillets Recipe
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    Baked Catfish Fillets

    Baked Catfish Fillets. Photo by lauralie41

    1/1 Photo of Baked Catfish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Christina P.'s Note:

    These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
    3. 3
      Spray a glass baking dish with Pam or olive oil.
    4. 4
      Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
    5. 5
      Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
    6. 6
      Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
    7. 7
      Bake at 425 for 10 to 12 minutes per side.
    8. 8
      Serve with lemon wedges for garnish.

    Ratings & Reviews:

    • on May 08, 2010

      55

      GREAT EASY RECIPE. if you like more spice put in a little more pepper and basil. if you use seasoned cast iron pans as the baking dishes with a little pam and pre heat the pans in the oven up to temp, the fish will not stick. I didn't turn the fillets over and they were perfectly cooked in 15 min. (I've found that glass baking dishes tend to stick the food but pre heating helps.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2010

      55

      I made this last night and it was delish! Easy! I used a corn muffin mix and added a little extra salt and garlic powder but that was all that I tweeked on it and it turned out perfect! We are on a lowfat diet so I lined the pan with foil and just sprayed it with non-stick spray. I served with fresh spinach sauteed with onions, mushrooms, scallions and a touch of soy sauce and olive oil and a baked potato. My husband LOVED this! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2008

      35

      My FIL liked this catfish a lot but I was disappointed in the flavor. The fish was tender and moist but the breading stuck to the bottom of the casserole dish. I used a spatula and removed some of the breading and laid it on top of the fish. The flavor was bland even with the seasonings and light ranch dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baked Catfish Fillets

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.4
     
    Calories from Fat 112
    39%
    Total Fat 12.5 g
    19%
    Saturated Fat 3.4 g
    17%
    Cholesterol 138.3 mg
    46%
    Sodium 326.9 mg
    13%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.1 g
    0%
    Protein 29.0 g
    58%

    The following items or measurements are not included:

    light ranch salad dressing

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