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    Baked Catfish

    Rate it! | Read 14 Reviews

    Baked Catfish. Photo by Luki Tamas

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    Baked Catfish

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 15 mins

    Total Time: 45 mins

    1. 1 Preheat the oven to 375°F.
    2. 2 Lightly coat a 13x9-inch baking dish with oil cooking spray.
    3. 3 Pat the fish dry.
    4. 4 Combine the dry ingredients in a shallow bowl and stir well.
    5. 5 Dip the catfish in the melted butter and roll in the bread crumb mixture.
    6. 6 Arrange the fillets in the prepared baking dish.
    7. 7 Bake uncovered for 20-30 minutes or until the fish flakes easily.
    8. 8 Garnish with lemon wedges and parsley sprigs.
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    Healthy Herb-Baked Catfish Nuggets. Recipe by Pepper #2

    Ratings & Reviews:

    • on February 17, 2010

      I halved the recipe because I had three fish, and subbed almond meal for the breadcrumbs to make it wheat-free. Also, I used dried parsley instead of fresh, and I decided to take FinallyGrowingUp's suggestion, so I whisked up an egg and a little milk to use as the dip. It turned out very tasty! Thanks for a great starting concept--I'll be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on December 31, 2007

      First, I have to say that my husband absolutely LOVED this! (And he is the pickiest eater I've ever encountered). I made it with small catfish pieces instead of filets and as a result, there was a higher ratio of breading to fish -- which is probably why I personally found that the butter taste was overpowering and made it far too rich. Next time I will try this exact recipe but with the traditional egg or milk dip instead of butter and/or real filets instead of pieces. Besides that, I will definitly make it again and again. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on November 10, 2007

      Even though I don't like a lot of fish, this recipe was very, very good. Will probably have it this way again. Thanks, Jude, for a delicious and easy recipe.

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    • on June 30, 2007

      I must say this is a definite winner, hubby loves catfish andso I deceided to try something other than fried.. both of us loved this recipe. So tasty and easy to prepare. I did use half the recipe for the two of us. Thanks for posting.

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    • on June 29, 2007

      i'm not a fan of parmesan and fish together, but my husband LOVED this recipe, and it was so easy to make. definitely something i'll make for him again!

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    • on January 02, 2006

      I used a big piece of striper (bass) for this recipe. It was very moist and delicious. The fresh parsley made a big difference in the nice flavor of the breading. Since it was New Years Day, I served it with Smoked Rice by NurseDi and a side of spicy black eye peas (for good luck). Thanks Hey Jude for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on December 27, 2005

      I made it for X-mass Eve as I bought catfish and didn't want to fry it... I'm not a huge fan of catfish but this is INCREDIBLE!!! Everyone loved it and was looking for seconds. Definately a keeper and it's incredibly simple.

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    • on April 27, 2005

      Very simple recipe but incredibly tasty! Thank you!

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    • on March 11, 2005

      This was pretty good. It was the first time I have had catfish.I'm not so sure about the catfish but the recipe was good.

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    • on September 03, 2004

      this was real good. made it with basa which is just like catfish........ yummy ty for the post

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    Read All Reviews (14)

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    About This Recipe

    Baked Catfish

    on June 06, 2003
    ID #63998

    I found this tasty catfish recipe in the Junior League Centennial Cookbook.

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    Nutrition Facts

    Baked Catfish

    Serving Size: 1 (235 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 529.0
     
    Calories from Fat 355
    67%
    Total Fat 39.4 g
    60%
    Saturated Fat 19.7 g
    98%
    Monounsaturated Fat 12.8 g
    64%
    Polyunsaturated Fat 3.8 g
    19%
    Trans Fat 0.0 g
    0%
    Cholesterol 146.7 mg
    6%
    Sodium 1122.4 mg
    46%
    Potassium 566.8 mg
    16%
    Magnesium 51.7 mg
    2%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 1.0 g
    4%
    Protein 31.8%
    63%
    Detailed Nutrition Values About Nutrition Info

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